5 routines to get your core and cardio on! 3 routines that mix strength and cardio creatively 2 routines with a core-strength focus Demo videos included!

BYE to boring crunches over and over again... in our Corebrary you will find original, fun core exercises to switch up your normal routine and find core strength you didn't know you had! PLUS suggested exercises (and a 21 day schedule of routines) to go with it. CORE KIT INCLUDED! -2 extra stretch fabric bands -2 caribiners for easy attachment -2 handles -Pair of core sliders -2 ankle cuffs -1 doorstop

21 days of fat burning exercise routines PLUS a nutrition guide full of recipes, tips and tricks, and meal planning templates. ✔️ calendar schedule of workouts ✔️ demo videos ✔️ nutrition guide ✔️ Fit Kit FLEX bar system INCLUDED

Fit Kit FLEX Bar System + 21 Day Arms & Abs Fitness Routine Fit Kit FLEX Arms & Abs is a supplemental set of workout routines that can go alongside any fitness program you're currently doing! Each workout will take 20 minutes or less, and targets arms and abs specifically. -21 day calendar of workouts to target your ARMS and your ABS -Fit Kit FLEX included -5 FULL routines -Demo videos included

Fit Kit FLEX Bar System + 21 Day BOOTY WORK Fitness Routine Fit Kit FLEX Booty Work 🍑 is a supplemental 21 day program that can go alongside any current fitness routine. Each workout is about 20 minutes and focuses specifically on glutes! -5 routines designed to target glutes -Fit Kit FLEX included -21 Day Schedule of when to do each routine -Demo videos included

28 days of fat-burning and muscle-toning -Full 28 day fitness plan WITH calendar -Bonus CORE-FOCUSED workout -Demo videos for every workout -Home or gym -10+ recipes -Full nutrition guide with meal plan templates, sample meal plan, and guide to the weekend -One Hour Meal Prep guide -Macro Counting Starter guide -Fit Kit CLASSIC resistance bands INCLUDED

Take our two most popular Fit Kits and BUNDLE them! Full video libraries, guides, AND pre-written sample routines to keep you on your fitness - ANYWHERE. Save almost 20% with this bundle, and get started!

Fit Kit DOMINATE! Thigh bands that will give you an extra burn on your leg and glute days! PLUS a bonus set of exercise videos Fit Kit DOMINATE includes: -Two velcro-fastened thigh bands -Two pairs of carabiner-fastened resistance bands

These thigh bands are certain to bring extra fire to any leg exercise! Check out our Instagram to see it in action: Instagram.com/fitkitathletics And if you want exercise videos to go with your bands - grab that package HERE! https://fitkitathletics.podia.com/fit-kit-dominate

Fit Kit FLEX + 64 Exercise Video Library This bar and band system goes wherever you go and will give you an experience similar to a barbell... ...except leveled up with extra resistance! -1 pro grade steel bar -70 lbs worth of stackable band weight

Fit Kit FLEX + 21 Days of RELENTLESS Being RELENTLESS doesn't mean you're stuck in the gym for hours a day. It means you have a goal - and you follow through no matter what. This is a 21 day schedule of workouts that will be tough both physically and mentally. They're about 30 minutes each and designed for you to flex your RELENTLESS. It includes: -Fit Kit FLEX Bar System -21 Day Schedule -Demo Videos

Fit Kit FLEX Bar System + 21 Day Start Up for Beginners EVERYONE starts somewhere. And you'll never get where you want to be unless you take ACTION. This 21 day fitness routine download is built to help you ease into fitness and create a routine for yourself. Complete with a calendar so you know exactly what to do. It includes: -Fit Kit FLEX bar system -21 day calendar of workout routines -Demo videos

Fit Kit STRAP 🔥 Suspension trainers you can use anywhere to challenge full body strength and Level Up your workouts! It includes: 💪 Fit Kit STRAPS/handles 💪 High quality, durable carabiner hook-ups 💪 Doorstop/anchor 💪 2 extenders 💪 Allen wrench to lock/unlock carabiners 💪 Access to STRAPMATICS video library 💪 Mesh travel bag

Everyone falls off track sometimes. So here's your solution. Your ticket back to ROUTINE and feeling like yourself again. 💪6 workouts to do WHENEVER and WHEREVER 🍗SIMPLE nutrition hacks and recipes 📞30 minute coaching call to talk through obstacles 🏋️‍♀️Fit Kit of equipment to help get it done

Your exercise database - best used in a gym setting (but keep your Fit Kit nearby)... use these exercises to build workouts with the workout templates!

IGNITION earned its name as we saw people nationwide not only STARTING despite their fears and hesitations, but STAYING. It IGNITED 🔥 their journey. With IGNITION you get: ✅ NEW downloadable exercise calendar each month with video demonstrations ✅ Detailed instructions on WHAT to eat, HOW MUCH, and recipes ✅ Private Facebook group to connect with other Ignition Members AND ask questions directly to FKA Trainers

Minimum Materials: *Dumbbell (moderate) *Fit Kit (resistance bands) Bonus Materials: *Fit Kit STRAP suspension trainer *Sliders *BOSU *Medicine Ball

20ish minutes Materials: *Fit Kit (resistance bands)

30 minutes Materials: *Sliders *Fit Kit (resistance bands) or Core Kit *Figure 8 band *Boxing bag *Suspension trainer OR chains and Relentless Handles

20-ish minute workout 1. What’s needed? * body weight * Fit Kit (bands) * Light to Moderately heavy DB * Mat * Towel * Water (if you’re thirsty) * About 15’ of space 2. Details * 20-30 min * List of exercises/video demos to follow in order

20 minutes Materials: *Sliders *Fit Kit (resistance bands) *Dumbbell *Dice *BOSU ball - if you have one

EMOM = Every Minute on the Minute You'll need: -Core Kit (ideal) OR Fit Kit (resistance bands) -Ab roller or sliders -Infinity/loop band -Suspension trainer OR can substitute bands

1. What’s needed? * Kit (bands) * Sliders * DB (moderately heavy) * Flywheel (or DB/Bands - just need to focus on slow tempo) 2. Details * Workout serves as an EXAMPLE of how to use what you have around you to get a workout in.

-7 FULL workout routines -20-40 minutes -Minimal equipment (Fit Kit and dumbbells if you have them) -Easy to travel with -Modifiable

Over 100 videos of exercises to go with your Fit Kit! Purchase your Fit Kit at fitkitathletics.com - and this product comes FREE!

Learn about: -whether or not foods can control these hormones -if meal timing/IF/keto/carb cycling matter -supplements to help your symptoms -insulin resistance -why your body gains weight during menopause -plus more :) Grab this cheat sheet and you'll get FIRST ACCESS and an exclusive discount to our 6 week fitness program - designed specifically for women facing menopause and its side effects - coming soon!

This is a workout from November Ignition’s REPPED OUT program! Ignition is a subscription where you get a new fitness program every month. Workouts are on a calendar so you know what to do daily - demo videos included! At only $50/month, it saves you time in planning your own workouts, and you can do it at home OR the gym. Check it out here: https://fitkitathletics.podia.com/fit-kit-athletics-membership

Core Sliders + Video Library of leveled exercises for CORE WORK 🙌 Once you purchase, go into the digital download PDF and click "SLIDEBRARY" for access!

31 Days of: ✅Nutrition Coaching ✅Accountability ✅55 minute butt-kicking workouts This is about YOU vs. YOU. Pulling all the mental stamina you can to commit to these workouts, and get them done no matter what. And THEN do them better. There's only one way to prove to yourself that you CAN do this. ...It's to start.

IN THIS GUIDE: - The top 5 fitness supplements What they are What they DO for you How to take it - The top "trending" supplements explained (and debunked?) Fat burners Greens, mushroom powder, etc Multivitamins Gut health supps Once you read this, you'll know WHAT these supplements are, and you'll have an idea of whether or not you want them for your goals! ALL the detail you could need in ONE place (bye google)