• $50

IGNITION - November

  • Course
  • 11 Lessons

IGNITION earned its name as we saw people nationwide not only STARTING despite their fears and hesitations, but STAYING. It IGNITED šŸ”„ their journey. With IGNITION you get: āœ… NEW downloadable exercise calendar each month with video demonstrations āœ… Detailed instructions on WHAT to eat, HOW MUCH, and recipes āœ… Private Facebook group to connect with other Ignition Members AND ask questions directly to FKA Trainers

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Contents

INTRO!

NO SURRENDER NOVEMBER Full.mov

NUTRITION!

Full Nutrition Guide.pdf

Workout Guide!

No Surrender NOVEMBER.pdf

TEST Isometric Hold DEMOS!

Wall Sit DEMO.MOV
Plank and Push Up Iso DEMO.MOV
Inverted and STRAP Row Iso DEMO.MOV

Demo Videos!

No Surrender 1.MOV
No Surrender 2.MOV
No Surrender 3.MOV
No Surrender 4.MOV
No Surrender 5.MOV