Past the CRASH COURSE level and working your way toward a 21 Day Jump Start? This 5 day course will introduce you to more new movements and build you up toward more complex workouts.
Complete this workout until you are comfortable with each exercise. Once you master the movements, work on to workout 2!
Workout 1.pdf
Workout 1 Circuit Work Workout
Workout 2
Complete this workout until you are comfortable with each exercise. Once you have mastered the movements, move on to workout 3!
Workout 2.pdf
Workout 2 Progressive Workout
Workout 3
Complete this workout until you are comfortable with each exercise. Once you have mastered the movements, move on to workout 4!
Workout 3.pdf
Workout 3 200s Workout
Workout 4
Complete this workout until you are comfortable with each exercise. Once you have mastered the movements, move on to workout 5!
Workout 4.pdf
Workout 4 Intervals Workout
Workout 5
This is the final workout of the progression. Once you've mastered this one, check out the 42 Day Strength course or a 21 Day Jump Start and take it to the next level!