ALLLL the tools! Here you will find grocery lists, snack lists, meal planning and prep templates and hacks, sample meal plans, how to read nutrition labels... even tips to plan out travel and your weekends WITHOUT compromising your goals. 

Make sure you watch the video first - it gives a great breakdown of some of the components here, as well as a little bit of the "why" behind it all!

We will likely be using a mixture of macro counting AND clean eating. I want you to aim for as many CLEAN FOODS as possible. This means foods closest to the source! See the PDF for more info on that (and we will talk too) - but basically we want to stay AWAY from processed foods as much as possible. 

This is life, and there will be balance. So of course there will be times that you are not eating all the way clean. That's ok. But you are going to see and FEEL better results in and out of the gym when you stick to mostly clean stuff!

In any case - the info here is meant to help you understand what clean eating is, and what macro counting is so we can intertwine the two in a way that works for you!

Be on the lookout for more as time goes on ;) 

Your goals, in the gym, kitchen, life, WHEREVER.... they start in your mind. And if you're not careful, they'll end there too. Watch this when you need some motivation to keep going.